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7 Natural Cold Remedies to Make at Home

Here are seven household remedies for strengthening your immune system this fall & winter!
Here are seven household remedies for strengthening your immune system this fall & winter!
Here are seven household remedies for strengthening your immune system this fall & winter!

Fall is here, which means that cold and flu season is just around the corner. Not that that’s something to look forward to, but it is good to be prepared for it!

I’m a big fan of simple living and natural wellness. I make sure my family gets a lot of immune-boosting nutrients in their diets, especially during the fall and winter.

Here is a collection of natural cold remedies to boost your immune system and help fight viruses and bacteria. These are all treatments that I’ve recommended to patients (in my former work as a nurse practitioner), and use at home for my own family.

Echinacea & Zinc

Echinacea purpurea

When it comes to relieving cold symptoms, some of the first things I turn to are echinacea and zinc supplements. Echinacea is a flower and zinc is a mineral, but I listed them together because they work well together and you can find them combined in supplements.

Echinacea is one of nature’s powerhouses for the immune system. It fights viruses that cause colds particularly well: it can shorten your cold symptoms by up to 50%! That means if it normally takes 10-14 days for a cold to run its course, taking echinacea can reduce that duration to 7 days.

Some studies have shown that echinacea increases white blood cell count and can help prevent colds, as well. You can take echinacea in capsules, teas, or chewable tablets, sometimes combined with zinc.

Zinc is an essential trace mineral which has many effects in the human body, including playing an important role in immune function. Zinc is directly used in making white blood cells, and it is part of hundreds of different enzymes which affect immune function.

Taking extra zinc when you’re sick is beneficial because your body is trying to make more white blood cells to fight off the bacteria or viruses. If you want to increase zinc in your diet instead of taking supplements, you can find it in meats, shellfish, legumes, seeds & nuts, dairy products, and whole grains.

Honey & Lemon Juice

Candied ginger and fresh lemon juice & zest pair nicely in these scones.
Fresh lemon juice is full of antioxidants! Pair with ginger and/or honey in tea or by the spoonful!

This is an old home remedy that really works! I used to recommend a spoonful of honey with a squirt of lemon juice to my patients for sore throats. The honey soothes inflamed tissues and suppresses the cough reflex, while the lemon juice loosens mucus draining from the nasal cavity or sinuses.

This is especially great for kids, as a natural alternative to cough syrup. There are no dyes or high fructose corn syrup, and you don’t need to wait hours between doses. Plus, it tastes great! I don’t know any kids who will refuse a spoonful of honey!

*Important: Do not give honey to infants under 1 year of age.*

In addition to its throat-soothing effect, honey has strong antioxidant, anti-inflammatory, and antibiotic effects in the body. It has been used in traditional medicine for thousands of years.

Lemon juice is a good source of vitamin C and potassium, which is always good when you’re sick. The essential oil derived from lemon peel has more powerful immune-boosting effects, so using lemon and other citrus essential oils can help prevent illness from spreading.

Spiced Cranberry Tea

Who doesn’t love a hot drink full of the spicy flavors of cinnamon and cloves? This comforting beverage is similar to wassail, but it’s full of immune-boosting ingredients to help your body fight viruses and bacteria.

This tasty, rose-colored drink is very simple to prepare, and yields about three quarts. It freezes well, so you can pull a quart out of the freezer whenever you start to feel under the weather- or if you have been around people who are sick.

Cranberries, cinnamon, cloves, orange, lemon, and honey each have beneficial effects on the immune system. Combine them all in one drink, and you’ve got a recipe for wellness to sip all the way through cold and flu season! You can find the full recipe for spiced cranberry tea on my blog.

Homemade Chicken Soup

Shop your own pantry to find the common ingredients for these comforting, simple meals!

Don’t laugh at this one! Of all the natural cold remedies, this may be the most underrated. There’s a good reason why homemade chicken soup is nicknamed the “Jewish Penicillin.” Chicken soup has several different elements that can reduce inflammation in upper respiratory infections, according to some studies.

Plus, warm liquids are easy to consume even if your throat is sore. If you make the soup with bone broth, that adds even more nutrients to the mix. Bone broth has long been given to people who are ill or convalescing because of its healing effects.

Rose Hip Tea

Dried Rose Hips
Foraging this fall yielded lots of rose hips for drying and using in recipes!

Another great option for immune-boosting drinks is rose hip tea. This was traditionally used for treating scurvy! Rose hips contain a LOT of vitamin C: about 25 times as much as oranges! They also contain vitamins A, B, E, and K, as well as the essential minerals iron, calcium, and phosphorous.

To make tea from dried rose hips, crush as fine as possible with a mortar and pestle or a blender. Place approximately 1 teaspoon of rose hip powder or pieces into a teapot. Fill teapot with boiling water and allow it to steep for 5 to 10 minutes. (UAF Cooperative Extension)

Or combine rose hip juice with honey and lemon to taste for even more vitamins!

Salt Water Gargle

Gargling with salt water solution (5 mL salt to 500 mL purified water) can help prevent you from getting sick as well as relieve the discomfort of a sore throat.

Salt inhibits bacterial growth by maintaining a healthy pH balance in your mouth. If the pH level drops too much, it is easier for bacteria to grow and potentially cause disease or tooth decay. Gargling with salt water restores the pH balance and flushes bacteria out of the mouth.

Salt also acts as a natural remedy for sore throats because of its local anesthetic effect. It soothes the pain from swollen glands and raw surfaces in the mouth and throat. It can also decrease inflammation.

Rest & Fluids

winter tea

When talking about natural cold remedies, I think these cannot be emphasized enough. People are so busy these days, and they don’t make rest a priority, even when they are sick. It is so important to slow down, lie down, and close your eyes more when you are sick!

Most of the body’s restorative processes happen while you are sleeping, so it makes sense that you need more sleep to recover from an illness, even a minor one. I know when I don’t take it easy because “it’s just a cold,” my symptoms last days longer than they do when I stay in bed longer and let the to-do list alone for a while.

Drinking lots of fluids is important too. Your immune system is busy killing bacteria or viruses, and fluids help by flushing the dead cells out of your body: clearing out the debris, as it were.

Warm, clear liquids like water, tea, and broth are best when you’re sick. Citrus juices have lots of vitamins, but they can be irritating to inflamed throats. Drinking lemon-infused water is better, because then you get the benefits of the oils in lemon rind. Do yourself a favor when you’re sick, and drink lots of extra fluids!

Stay healthy naturally this cold and flu season! Here are seven household remedies for strengthening your immune system this fall & winter!

Conclusion

With these seven natural cold remedies, you will be well prepared to prevent and treat common respiratory illnesses. Even when you do get sick, these practices can help to shorten your symptoms and get you feeling better faster. It’s simple to help increase your immunity naturally by using these tips.

Live well and stay healthy!

~Kimberly

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Seasonal Homemaking: Autumn in the Kitchen

Seasonal homemaking ideas for autumn
Seasonal homemaking ideas for autumn: how to reflect the changing seasons in your own kitchen!

Does your home reflect the changing seasons? What about your homemaking? As homemakers, we have the opportunity to bring the rhythms of the earth into our homes, and let them guide our duties for each season.

Why Does Seasonal Homemaking Matter?

Well, we all live on this planet, and our environment does impact our lives in many ways. Folks who live out in the country might see this more clearly than those living sixteen stories up in a concrete condo, but city dwellers and country folk alike can appreciate the beauty of the earth. One way we can come to a greater appreciation for our world is by living seasonally.

What is seasonal living?

For me, seasonal living means noting the characteristics of each season and finding ways to use the gifts that each season brings. It means planting seeds in the spring: a few pots of herbs or an entire garden.

It means tending that garden in the summer, as well as foraging berries and medicinal plants. It means harvesting ripe produce, whether from your own garden, or a neighbor’s, or the market when locally grown fruits and vegetables are in season.

It means preserving the abundance of summer’s yield so that it may be enjoyed during the lean months when the earth is barren and cold. Finally, it means following the pace of each season: increasing activity in spring and summer, then slowing down in autumn and winter.

This cycle of work and rest is good for our bodies and our souls. It helps us to live balanced and peaceful lives, instead of an endless succession of busy-ness with an occasional vacation here and there.

That being said, seasonal living is a goal for me. I’m really just starting out on this journey, but homemaking has given me the opportunity to start putting my dreams into action. I’m so excited for each little step toward seasonal homemaking!

What does seasonal homemaking look like in fall?

Squirrels are hiding nuts, bears are putting on extra fat, geese are flying south. Autumn is about preparing for winter, but not in a manner too rushed to appreciate the here and now.

The autumn kitchen is filled with the sights and smells of the season. Ripe produce with the last gleams of summer’s abundance waiting to be canned or frozen. The last flowers clipped from the garden before the frost could wither their blooms. Applesauce simmering on the stove, and the irresistible aroma of a pie cooling on the windowsill…

These are what my daydreams are made of! Your kitchen may not look quite like this, and neither does mine, but here are some practical steps for both of us to grow closer to the seasons in our kitchens.

Stock your pantry

You don’t need to grow a huge vegetable garden to stock a pantry. You don’t have to preserve everything yourself. It’s okay to buy canned tomatoes and applesauce from the grocery store. But the simple act of filling your pantry with preserved food will give you a sense of abundance and readiness for whatever wild weather awaits in the coming months.

Wondering what to stock up on if you’ve never done that before? Here are some suggestions for a winter pantry:

  • coffee, tea, and hot cocoa mix
  • dried fruits and nuts
  • dry beans, lentils, and rice
  • soup stock
  • canned tomatoes and other vegetables
  • dried herbs and spices
  • onions, garlic, potatoes, and winter squashes

For more pantry-stocking ideas, along with a handy checklist, read How to Stock a Pioneer Pantry!

What to preserve in the Fall

This will depend on what grows where you live, of course; but here’s a short list of the plants I like to preserve during the autumn season:

Drying Herbs
Most herbs can be dried by hanging in little bunches. The varieties with larger leaves do better in a dehydrator.

Herbs

Dried herbs are useful for cooking, teas, and sometimes medicines. If you grow herbs in your garden (or even on your windowsill), you can harvest and dry your own! It’s extra special to open a jar of your very own dried herbs when you make pizza or a hearty winter soup!

I dry most of my herbs by hanging them in bunches. Some varieties don’t do well with this method, typically those with bigger leaves, like basil and parsley. For those, a dehydrator works great! Or you can make basil salt as an alternate way to preserve it without losing its fresh flavor!

Dried Rose Hips
Foraging this fall yielded lots of rose hips for drying and using in recipes!

Rosehips

This was my first year harvesting rose hips. Wild roses grow all over the place here, and this year there was such an abundance of delicate pink blooms in June!

We collected the rose hips gradually, over the course of several weeks, whenever we happened to see bushes laden with them. I learned that it takes a LOT of rose hips to make anything, because you usually only use the juice… and they’re not very juicy!

I made a small batch of rose hip catsup, which turned out very flavorful, but more like barbecue sauce than catsup in my opinion! I also dried some rose hips for later use in other concoctions.

I dried them by the lazy method: after I baked something in the oven, while it was still warm, I popped a pan of rose hips in and let them sit until the oven was completely cool. Super simple, and you don’t have to worry about burning them!

Lingonberries ripen in September here. Crisp fall afternoons spent picking berries are my favorites!
Lingonberries ripen in September here. Crisp fall afternoons spent picking berries are my favorites!

Lingonberries

Summer is berry season in many places, but here in interior Alaska, we pick lingonberries (the locals call them lowbush cranberries) after the first frost. These firm, small berries are my favorite to pick because they’re so easy to work with: they don’t squish too easily, and they’re quick to clean.

I merely clean the berries and freeze them in quart bags. They don’t tend to freeze together in the bags, because their moisture content is lower than most other berries. We use them just like cranberries, in spiced cranberry tea or cranberry scones!

Apples

preserving garden produce is a great fall activity!

When the apples are in season and you can get a bushel for a great price, why not stock up? If you don’t have a cellar to store them in, you will probably need some other way to preserve the fruit so it will last well into the winter or longer. There are many ways to preserve apples:

  • as applesauce, canned or frozen
  • canned apple butter
  • canned apple slices or apple pie filling
  • dried apple rings
  • you can even freeze apple slices if you plan to use them for baking!

Here is a great tutorial for making canned apple slices, along with ideas for recipes to use them in!

Pumpkin baby autumn activities
Pumpkins and apples ripening mean autumn is here!

Pumpkins

Pumpkins will last for months in a cool, dry place, so you don’t have to process them immediately. However, most recipes don’t call for raw pumpkin, so I like to cook a lot at once and have it ready!

Cooking pumpkin is as simple as cutting it in half, scooping the seeds and pulp out, and cooking the halves (in a shallow pan) in a slow oven for several hours. Once the pumpkin has cooled a bit, you can scoop out the flesh, mash or puree it until smooth, and then use it as you please in recipes calling for canned pumpkin puree.

I like to freeze pumpkin puree in pint-size freezer containers. Freezer bags would also work. I would recommend freezing small portions, or you’ll end up with a lot of thawed pumpkin all at once!

You can also can pumpkin, using a pressure canner. Jill has a simple recipe and pressure canning tutorial.

Seasonal Meal Planning

I love meal planning in general, because it makes my life easier and prevents the dreadful looming question of What’s For Dinner from destroying my peace of mind.

Most of the time, when I make meal my weekly meal plan, I have a few ideas for meals I want to make in the coming week. Then I flip through a cookbook or two (not more than two, or it takes too long!) for inspiration.

I’ve noticed that I tend to use certain cookbooks more during one season than another. I make more soups, stews, and oven-roasted meals during fall and winter, while spring and summer feature fresh salads and grilled dishes.

This in itself is a step toward seasonal eating, but I want to take it even further. I would love to eat mostly locally-grown foods while they’re in season, but that’s a little scary to me, living in Alaska! I’m sure it can be done, but I like fresh vegetables in the winter, too!

So, while I’m not at that extreme of seasonal eating, I do like to use the fruits and vegetables that are in season — if not in Alaska, at least somewhere in Canada or the United States.

Making a Seasonal Meal Plan

How do you go about setting up a seasonal meal plan? First, it’s helpful to know which produce is in season at what time. You can find lists of seasonal fruits and vegetables online easily, but I don’t always find them helpful.

After all, you can buy fresh produce all year, and strawberries don’t ripen at the exact same time of year everywhere they’re grown. (As an example, my neighbor has a few hardy cherry trees, and they produced at the same time as her apple trees this year: early September!)

Perhaps the best way to find out what’s in season where you live is to visit your local farmer’s market or produce stand. Failing that, just check the grocery store sale flyer to see what produce is on sale this week!

Make a list of in-season produce

Write down a list of the fruits and vegetables that are ripe, and use that list as the basis for your meal plan.

Many people participate in CSAs or farm shares, where they pick up a box of fresh produce weekly from local farms. My sister has done this for years, and she says it has really helped her family to eat more fresh, local produce.

These programs are more geared toward summer gardens, so what about fall produce? If you live in a place where there are farm stands or orchards, go there first! They will have the freshest fruits and vegetables.

But even if you don’t have that option, many grocery stores carry local produce during the local growing season (summer and fall in this hemisphere!).

Find some seasonal recipes

Now that you have a list of produce, how do you make it into a meal plan? I imagine many of us are already baking with pumpkins and apples. That’s great! Intentionally making apple pie instead of chocolate cake during the fall is one small step toward seasonal eating.

Note: There is nothing wrong with chocolate at any time of year! I do eat it all year long, except during penitential seasons. This is just a suggestion for how to incorporate more seasonal produce into your menu!

Collect Favorite Seasonal Recipes

If you really want to get into seasonal meal planning, you could organize your recipe box by season. I hope to do this some day! Just imagine turning to the Autumn section and pulling out all of your favorite fall recipes!

I have a few cookbooks that are organized this way, and I find it a delightful system. Each time I flip to a new season, I see special recipes and fall into reveries of memories from yesteryear.

If you don’t want to go to all that trouble, or perchance prefer your recipes organized alphabetically, try making seasonal Pinterest recipe boards. (I have a fall recipe board here, if you’d like some inspiration!)

You don’t even need to use recipes from a website if you have one that your family likes; but sometimes it helps to have a visual reminder of which dishes you can make from cabbages and apples. (Psst — here’s a great one!)

Or just make a simple list of your favorite fall recipes, and post it in your pantry. Keep adding to the list as you discover new seasonal recipes, and by next year, you’ll probably have more ideas than you can use!

Seasonal living doesn't have to stop at home decor. Here are some simple ways to bring autumn into your kitchen this year!

***

What do you think of the idea of bringing the seasons into your homemaking routines? I hope these ideas help you to celebrate autumn and embrace each season that you find yourself in.

For more about finding joy and meaning in homemaking, as well as embracing seasonal living, check out my Guide to Intentional Homemaking!

Happy homemaking!

~Kimberly

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Simple Meals from Pantry Staples

Shop your own pantry to find the common ingredients for these comforting, simple meals!
Shop your own pantry to find the common ingredients for these comforting, simple meals!
Shop your own pantry to find the common ingredients for these comforting, simple meals!

As we roll into the cooler months, winter is just around the corner. Gardens are just about finished yielding their crops, and farmers markets will soon be closing for the season (here, at least!). This is the time of year I turn to my pantry for meal ideas and provisions. Whether the food it’s stocked with was preserved at home or procured from the store, I can rely on pantry staples to make a variety of simple, hearty, homemade meals that my family enjoys!

Meal planning is great, but there are times when I haven’t planned ahead (and still need to feed my family!). Those days, it’s such a relief to pull out one of these tried-and-true recipes, and shop my pantry for most of the ingredients. Most of them include meats, eggs, milk, or other fresh ingredients I do not keep in my pantry; but for the most part, the ingredients for these meals can be purchased in bulk and stored for months. These are common ingredients that I keep in my kitchen at all times, and the meals are simple to prepare.

Baked Beans and Cornbread

Dutch oven baked beans

One meal that I can make without wondering whether or not I have the right ingredients is baked beans. Except for the bacon (or salt pork), everything else comes straight from my pantry! Now, if you do happen to have some eggs, milk, and butter, corn bread makes a perfect accompaniment to this hearty meal. You can find my full recipe for Dutch Oven Baked Beans right here!

Taco Salad

Taco Salad

People may joke about beans and rice being poor man’s food, but it sure comes in handy when you haven’t been to the grocery store for a while.

I make a meatless version, but you’re welcome to add ground beef, turkey, or moose if you like.

Camille’s recipe is excellent, but you’ll notice it calls for some fresh ingredients like cilantro, limes, and avocados. This meal is just fine without those toppings. (You can add bottled lime juice and dried cilantro if you like.) Substituting canned diced tomatoes for the fresh tomatoes is also just fine; I do it all the time.

I do like to serve taco salad with lots of fresh lettuce, but you can omit that too in a pinch. The one fresh ingredient you absolutely need for taco salad is cheese! Other than that, shop your pantry and enjoy a hearty meal!

Baked Spaghetti

Baked Spaghetti

Call it spaghetti pie, baked ziti, pizza pasta, or whatever you like; this meal is a favorite with all of my boys!

Dried pasta, canned pasta sauce (or make your own with canned tomatoes & tomato sauce), dried herbs, meat, mozzarella cheese, and you’re all set! Bell peppers and mushrooms are nice, but not absolutely necessary.

You can use different meats: ground beef, ground pork, and Italian sausage are all great; but nothing beats the convenience of pepperoni! If you have a package in your pantry, you’ll be ready in a jiffy!

I usually use whatever ingredients I have on hand, but if you want a “fancy” version, try this baked ziti recipe from Happily Unprocessed. It will surely satisfy the cheese lovers among you!

Bean & Bacon Soup

Bean Soup is a simple meal you can make right from your pantry staples!

If you keep dried beans or canned beans in your pantry, you know that they are wonderful for soups! This one is so warm and comforting on chilly evenings.

The only non-pantry ingredients you’ll need are bacon, carrots, and celery. (And onions, if you don’t keep those in your pantry…) You can use either canned or dried beans in this recipe.

It comes together pretty quickly once the beans are cooked, so it’s great for busy weeknights when you suddenly realize suppertime is only an hour away! You can find the recipe here.

Shepherd’s Pie

simple, hearty meals for winter

This old-fashioned meal of meat and vegetables with mashed potatoes on top is a comforting dish all winter long. Here’s the quickie version:

  • Brown a pound of ground meat with a chopped onion.
  • Add canned or frozen peas and carrots.
  • Moisten with vegetable or beef stock. It doesn’t need to be soupy, but you don’t want it to dry out.
  • Season with salt, pepper, and herbs to taste.
  • Place the mixture in a casserole dish and top with mashed potatoes (seasoned with a little salt and pepper).
  • Sprinkle a pinch of paprika on top.
  • Pop in a 350-degree oven for 20-30 minutes to heat through and brown the topping a bit.

I like to divide the meat mixture between two pie plates. Once the dish is prepared, I cook one and freeze the other for later.

How many potatoes do you need? Well, how many do you have? I like a nice thick potato layer, but if you only have two or three potatoes on hand, you can use a pastry bag and pipe potato puffs around the edges of the pan or in a decorative design.

Chicken Noodle Soup

Here’s a classic, home style meal that everyone will love. You can find good chicken soup recipes in many cookbooks, and there’s a recipe for every skill level.

  • I like to start with the leftovers from a roasted chicken. I simmer the bones with odds and ends of carrots, onions, and celery (which I keep in a bag in my freezer) for a few hours to make stock.
  • When it’s time to make supper, chop up an onion, two carrots, and two stalks of celery.
  • Saute the vegetables in bacon fat or butter until tender.
  • Chop up the cooked chicken (or shred, if you prefer) and add it to the pot along with 6-8 cups of chicken stock.
  • Season with salt, pepper, and herbs if you didn’t season the stock. Simmer for 30-60 minutes.
  • Add dry noodles during the last ten minutes of cooking.

Beef Stew

beef stew

This is another ubiquitous meal, and everyone seems to have his own favorite version. I make a few different recipes throughout the fall and winter seasons, to vary the vegetables and broth base. It keeps things interesting!

Here’s a classic recipe I based on my mother’s moose stew:

  • Brown 3/4 pound of cubed stew meat slowly in bacon fat, turning to brown each side.
  • Add 2 cups of water or cider, a bay leaf, a pinch of thyme, a couple dashes of lemon juice and worcestershire sauce, and simmer for two hours.
  • Stir in chopped peeled potatoes and carrots, and a quart of beef or vegetable stock. Simmer for 45 minutes, or until the vegetables are tender.
  • Add a cup of frozen peas and cook 5 minutes longer.
  • Mix 2 tablespoons flour with 2 tablespoons water, and stir into stew to thicken.

Mincemeat Pie

mincemeat pies

Okay, this isn’t exactly a supper recipe, but I just couldn’t leave it out! I absolutely love homemade mincemeat, and it’s so handy to have around! I particularly like mincemeat pies for breakfast, as they are full of protein and not overly sweet.

All you have to do is roll out some pastry and line a pie plate, then fill with canned mincemeat, top with another layer of pastry, and bake. It’s that simple!

Mincemeat is rich and highly spiced, so I particularly like to make mini mincemeat pies in a muffin tin. That way, portion sizes are small, and there’s less opportunity for the filling to fall out of your pie!

You can top the filling with a regular pastry crust before baking, or just decorate the tops of the pies with shapes cut from pastry. I have not had problems with the filling overflowing out of the muffin tin, as long as I don’t fill them to the brim!

By the way, my favorite mincemeat recipe is from the cookbook, A Continual Feast, by Evelyn Birge Vitz! (This is an affiliate link. You may read my full disclosure here.)

Shop your own pantry to find the common ingredients for these comforting, simple meals! Here are 8 dinner ideas using familiar ingredients and simple techniques.

***

That’s my rundown of go-to meals during winter months when we don’t have a lot of fresh produce. (Anybody else have trouble getting lettuce home from the grocery store before it freezes?)

I hope you find some new recipes to try among our favorites! If you’re interested in reading more about stocking a pantry, I have an article on just that!

Happy Homemaking!

~Kimberly

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How to Make your House Cozy for Fall

Make your house cozy for fall using all five of your senses! Read how to incorporate sight, smell, touch, taste, and hearing into your home this autumn.
Make your house cozy for fall using all five of your senses! Read how to incorporate sight, smell, touch, taste, and hearing into your home this autumn.

September is here, and with it, thoughts of making your home into a cozy autumn nest for your family. But how does one go about cozifying a house?

If you don’t want to spend many, many dollars at a decor boutique or craft store, don’t fret. You can shop your own house first, and find coordinating pieces for very low prices at thrift stores or auctions.

But this post isn’t about getting you to buy anything. (You might be like me, and not really into decorating for the sake of decorating, anyway.)

I want to detail the elements of a cozy autumn home, so that you can think intentionally about what will help make your home a cozy, comforting space. (Hint: it’s not just about things!) Read on as we explore coziness through the five senses!

Sight

Perhaps the first thing that comes to mind when I think of fall is color. Deep, vibrant hues ranging from golds to crimsons to russets are some of my favorite colors. I love to see the trees and bushes decked out in their autumn glory.

But there’s more to fall than this. You don’t have to stick with a color scheme of red, yellow, and orange. By no means! I’ve taken some of the dominant colors from these five fall photographs to give you an idea of the many and varied shades you can use as part of your autumn palette.

Autumn colors: mountain sunrise
Browns and grays evoke a rustic, natural feeling

The basic idea is to pick one palette, or group of colors, and use those same colors over and over again in your decorations. This makes a space feel cohesive, instead of a riot of different colors!

Fall colors: October afternoon
Even light neutrals can work as part of a fall palette

See, fall colors don’t only revolve around orange and red. You can even include blue, and still keep the autumn theme!

Fall colors: Canning Day
Deep, rich brown tones are warm and earthy

See how the colors in the next two photos are similar, yet one palette is warm and the other is cool? This is how you can use some of the same colors throughout your house, but still add a little variety with one or two different shades per room.

Autumn colors: cozy sweaters
A warm palette with soft colors
Autumn colors: cup of cocoa
A cool palette with soft colors

Again, you’re not limited to a group of four colors; these are just examples. You could even use a different palette for each room in your house, to set a different tone in each! If you need help determining a color scheme, I used Canva’s Color Palette Generator to make these palettes.

Create Coziness with Lighting

You can match your colors perfectly, but add the wrong lighting and the effect will still disappoint. The right choice of lighting, however, can really help create the mood you’re looking for.

I’m not an expert on interior design, but I like to match bright colors with bright (or natural) lighting, and soft colors with soft lighting. For example, take the last color palette above. If you choose soft colors like these, say, for a bedroom, then the cozy effect can be heightened by using smaller, softer lamps instead of a strong overhead lightbulb.

Some spaces in your home do require brighter lighting, such as the kitchen. That’s why I tend to go with light and bright colors in my kitchen: pale neutrals with a pop of color. This suits strong lighting or an abundance of natural light through windows.

How to make your house cozy with lamps

If you’re trying to create a cozy reading nook, make sure that the light you choose is adequate for the purpose. If it’s too soft, (think candlelight only), there’s a good chance nobody will want to sit and read there. Perhaps candles on the mantelpiece or a chest of drawers can augment a lamp on a side table next to your comfy chair.

Smell

Cinnamon and warm spices, ripe apples, crisp morning air, sweet maple, fresh rain on the grass, and earthy damp leaves… these are the scents of fall.

Most of them smell of things outside, but you can bring those aromas of fall inside your home as well.

Scented candles create an autumnal atmosphere instantly with their varied mixtures of scents. I like big candles in the kitchen, and smaller ones throughout the house. Just don’t burn two different candle scents at the same time!

Cinnamon

Aside from candles, you could diffuse cinnamon and clove essential oils. Or try simmering cinnamon sticks, cloves, and dried apple slices in a small pot of water on your stove. This will fill your kitchen with a wonderful spicy aroma.

I find it strange to “waste” food this way, so an alternative is to make hot spiced cider or applesauce with those same spices. This way, you get to smell your efforts, and eat them too! If you want your home to smell like apples, this is probably the best way to do it.

Apples

Apples won’t keep well if you leave them at room temperature, so setting out a dish of them on your kitchen counter isn’t the best idea.

However, cooking them on the stove or roasting them in the oven lets the aroma of sweet, ripe fruit fill your house for hours. (In a pinch, scented candles will do too, of course!)

Crisp Morning Air

How do you bring the scent of crisp morning air inside? Open a window!

If you’re trying to trap warm air inside your house in an effort to delay heating costs as long as possible, I wouldn’t leave windows open all day; but opening one or two for half an hour or so is wonderful for freshening the air in your house.

Maple

The sweet scent of maple syrup is often combined with others, because it’s not very strong on its own (and I don’t know how you would get it alone, save for warming a pot of maple syrup on the stove!)

Here are some ideas for combining maple with other fall scents:

  • Make maple lattes in your slow cooker. The low heat will help the aromas of coffee and maple (and cinnamon or pumpkin, if you choose to add those) waft throughout your house and draw people magnetically to the kitchen!
  • Try the same method above of simmering spices in a pot of water, but add a little maple extract to them.
  • Make maple-flavored treats such as baked oatmeal or maple cookies.

Fresh Rain & Damp Leaves

The scent of rain on the grass is best left outside, or enjoyed through a cracked window. I don’t want rain coming inside, though!

The smell of damp leaves is another scent that I like best outside. You can bring branches or colorful leaves inside and display them, but I find the smell rather mouldy and unpleasant inside my house. If you want to display colorful leaves, dry them first!

Touch

How do you add autumn textures to your home? Bring the outdoors in with bumpy squashes, crisp dried leaves, feathery or prickly dried grasses, fragrant dried herbs or flowers, and bunches of fresh fall flowers.

Cozy fall textures: herbs drying, pumpkins, pinecones, and hefty fabrics
Cozy fall textures: herbs drying, pumpkins, pinecones, and hefty fabrics

You can create cozy spaces in your house with woolen or flannel blankets and pillows, warm knitted sweaters, braided rugs, and quilts. Use knitted or crocheted accents to soften a bare table, or over it with a homey cloth.

Not everything needs to be soft fabric, though. You can still achieve a cozy feeling by contrasting the soft textures with rustic wood or tarnished brass. Hard surfaces like these can add depth and structure to your spaces.

Taste

Autumn is harvest time, and the tastes of the season reflect the crops that are ripening: squashes, pumpkins, corn, potatoes, apples, grapes, and cranberries. Using these ingredients in your cooking helps keep your meals in tune with the changing seasons, even if you don’t have a garden yourself.

After a long summer of hot weather, chilly fall evenings make a simmering pot of soup very welcome. Use vegetables from your garden or the farmer’s market for a flavor as earthy as fallen leaves and as fresh as autumn’s deep blue skies. I love a simple vegetable soup that showcases fresh veggies and herbs, perhaps with dumplings or barley added to the broth.

Hearty, crusty breads pair well with soups. Savory additions, such as herbs or cheese, make a rustic loaf extra special. If you need a quick bread, try scones with grated cheese and herbs. Apple cinnamon scones are also nice, particularly for breakfast. Throw in some walnuts or pecans for crunch. You can use any basic scone recipe for these, but maybe I’ll post my recipe for this combination anyway, because it’s so delicious!

Make your house smell cozy and inviting with freshly baked goodies!
Make your house smell cozy and inviting with freshly baked goodies!

My favorite sweets to bake in the fall involve apples and pumpkins. Apple pie, apple crisp, apple dumplings, old-fashioned apple cake with warm sauce… these bring back many autumn memories. Pumpkin bread or muffins, pumpkin spice snickerdoodles, pumpkin bundt cake, and pumpkin french toast bake are some of my favorite pumpkin recipes.

Hearing

Leaves rustling, wild geese calling, rain pattering, squirrels chattering… these are the sounds of fall. You can hear them if you listen.

Take a walk in the woods and listen to the sighing breezes and small creatures scurrying to store food for the winter. Come inside for a cozy chat with a friend over a cup of tea. Listen to the happy prattle of children as you bustle about the kitchen. These are the sounds of fall. You can hear them if you listen.

What kind of music blends into the autumn mood? In the genre of folk music, Appalachian picking tunes always remind me of fall. So do sad Scottish ballads.

Fitting classical selections highlight woodwind instruments. To borrow a thought from one of my favorite books:

The breezy days of autumn find their musical reflection in the rich, breathy tones of the woodwinds. From panpipes to bassoons, this family of instruments reminds me of wind flowing through the withered grasses of summer, through Queen Anne’s lace, black-eyed Susans and goldenrod, through cornstalks and haystacks, and finally rising up through the bare branches of powerful trees.

The woodwinds bring a radiance to the background of strings and harpischord so very like the radiant sun of Indian summer.

Paul Kortepeter, “Let’s Have Tea Together”
Make your house cozy for fall using your 5 senses! Read how to create coziness with sight, smell, touch, taste, and hearing this autumn.

Bringing it all together

I hope these ideas about creating cozy spaces in your home inspire you to get started making your house cozy for fall! I find it fun to incorporate all of my senses in making my nest cozy.

One last thought I want to mention: don’t forget to leave some room for living! Decorating is great, but if everything in your house is arranged just so, your family may start to feel like they aren’t supposed to touch any of it. The goal of making your house feel cozy is so that people will feel welcomed and loved.

For more autumn inspiration, read about hosting a cozy autumn tea party or 10 favorite things to do in the fall!

Happy homemaking!

~Kimberly